The 3-Block Method to Loosen Your Body
A 10-minute daily sequence to manage sitting pain and stiffness without a studio.
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About this guide
This guide provides a structured approach to loosening up your body using a 3-block method. Designed for those who experience pain and stiffness from long periods of sitting, it outlines a 10-minute daily sequence that can be done at home. The method focuses on starting small and building consistency rather than seeking perfection. Each chapter includes specific exercises and checklists to help you identify your starting point, build a routine, and track your physical progress over 30 days.
What you'll learn
- Build a 10-minute daily stretching sequence
- Identify the specific causes of sitting-related pain
- Track physical progress with simple weekly logs
- Avoid common mistakes like switching methods too early
- Maintain a routine without relying on motivation
Who it's for
People who feel stiff from sitting for long periods and want a simple, home-based stretching routine to improve mobility.
What's inside
- 01The 3-Block Method to Loosen Your Body
- 02Table of Contents
- 03Introduction
- 04How to Use This Book
- 05CHAPTER 1: The Truth About Sitting Pain
- 06The Truth About Sitting Pain
- 07Chapter 1 Exercise
- 08CHAPTER 2: What Changes When There Is a Method
- 09What Changes When a Method Exists
- 10Chapter 2 Exercise
- 11CHAPTER 3: Before Starting: The Minimum Necessary
- 12Before You Start: The Minimum Necessary
- 13Chapter 3 Exercise
- 14CHAPTER 4: Step 1 — Choosing the Starting Point
- 15Step 1 — Choosing the Starting Point
- 16Chapter 4 Exercise
- 17CHAPTER 5: Step 2 — Building a 10-Minute Sequence
- 18Step 2 — Building a 10-Minute Sequence
- 19Chapter 5 Exercise
- 20CHAPTER 6: Step 3 — The First Week in Practice
- 21Step 3 — The First Week in Practice
- 22Chapter 6 Exercise
- 23CHAPTER 7: Step 4 — Measuring What Matters
- 24Step 4 — Measuring What Matters
- 25Chapter 7 Exercise
- 26CHAPTER 8: Step 5—Adjusting Without Starting Over
- 27Step 5 — Adjusting Without Restarting
- 28Chapter 8 Exercise
- 29Chapter 9: Costly Mistakes
- 30The Mistakes That Cost Dearly
- 31Chapter 9 Exercise
- 32CHAPTER 10: Maintaining Momentum Without Relying on Motivation
- 33Maintaining Momentum Without Relying on Motivation
- 34Chapter 10 Exercise
- 35CHAPTER 11: From the First Pain-Free Week to the Next Level
- 36From the First Pain-Free Week to the Next Level
- 37Chapter 11 Exercise
- 38Conclusion
- 39The Next 30 Days
- 40READ ME.AI