Baby Food: The 3-Block Method for Safe Feeding

About this guide

This guide provides a structured approach for parents transitioning their babies to solid foods. It introduces the 3-Block Method, a process-oriented system designed to move from the first accepted meals to a consistent routine without relying on store-bought baby food. The manual focuses on practical execution through 11 chapters, each ending with a five-minute exercise and a checklist. You will learn how to create a menu based on your child's age, identify common feeding mistakes, and make adjustments to your routine based on recorded patterns rather than guesswork.

What you'll learn

• Build a custom baby food menu based on your child's age.
• Learn to manage the fear of choking with a structured feeding order.
• Follow a step-by-step plan for the first week of introducing solids.
• Identify and resolve common mistakes that hold beginners back.
• Use a simple recording system to track what your baby actually eats.
• Learn how to adjust feeding strategies without starting over from scratch.

Who it's for

Parents and caregivers who are starting to introduce solid foods and want a safe, method-based approach to infant nutrition.

What's inside

1. 01The 3-Block Method for Feeding Your Baby Safely
2. 02Table of Contents
3. 03Introduction
4. 04How to Use This Book
5. 05CHAPTER 1: The Truth About the Fear of Choking
6. 06The Truth About the Fear of Choking
7. 07Chapter 1 Exercise
8. 08CHAPTER 2: What Changes When There Is a Method
9. 09What Changes When a Method Exists
10. 10Chapter 2 Exercise
11. 11CHAPTER 3: Before Starting: The Minimum Necessary
12. 12Before You Start: The Minimum Necessary
13. 13Chapter 3 Exercise
14. 14CHAPTER 4: Step 1 — Choosing the Starting Point
15. 15Step 1 — Choosing the Starting Point
16. 16Chapter 4 Exercise
17. 17CHAPTER 5: Step 2 — Creating a Menu by Age
18. 18Step 2 — Creating a Menu by Age
19. 19Chapter 5 Exercise
20. 20CHAPTER 6: Step 3 — The First Week in Practice
21. 21Step 3 — The First Week in Practice
22. 22Chapter 6 Exercise
23. 23CHAPTER 7: Step 4 — Measuring What Matters
24. 24Step 4 — Measuring What Matters
25. 25Chapter 7 Exercise
26. 26CHAPTER 8: Step 5—Adjusting Without Starting Over
27. 27Step 5 — Adjusting Without Restarting
28. 28Chapter 8 Exercise
29. 29Chapter 9: Costly Mistakes
30. 30The Costly Mistakes
31. 31Chapter 9 Exercise
32. 32CHAPTER 10: Maintaining Momentum Without Relying on Motivation
33. 33Maintaining Momentum Without Relying on Motivation
34. 34Chapter 10 Exercise
35. 35CHAPTER 11: From the First Accepted Meals to the Next Level
36. 36From the First Accepted Meals to the Next Level
37. 37Chapter 11 Exercise
38. 38Conclusion
39. 39The Next 30 Days
40. 40READ ME.AI